Calendula flowers, often referred to as marigolds, have a long history of use in traditional medicine and as ornamental plants. The beauty of their yellow and orange blooms accompanies remarkable healing abilities. In this article, we will delve deeper into Calendula flowers, the chemical compounds they contain, and their health benefits.
Explanation of Calendula Flowers
Calendula flowers, or Calendula officinalis, belong to the Asteraceae plant family and originate from the Mediterranean region. These plants have green, hairy leaves and beautiful yellow, orange, or pink flowers. Calendula is known for its ability to thrive in various soil and climate conditions, making it a popular plant in gardens and parks worldwide.
Chemical Compounds Contained in Calendula
Calendula flowers contain various chemical compounds that provide health benefits. Some of the main compounds found in them are:
- Flavonoids: Flavonoids are antioxidants found in Calendula flowers. They help protect the body's cells from damage caused by free radicals and reduce the risk of chronic diseases.
- Triterpenoids: Triterpenoids are compounds with anti-inflammatory and antimicrobial properties. They help reduce inflammation and fight infections in the body.
- Carbohydrates: Calendula plants also contain carbohydrates, which are an important source of energy for the human body.
- Fatty Acids: Essential fatty acids found in Calendula support skin health and help reduce inflammation in the body.
- Saponins: Saponins are compounds with antibacterial and antiviral properties. They help fight infections and strengthen the immune system.
Calendula flowers have long been used in traditional medicine for various health conditions. Some health benefits associated with Calendula include:
- Reducing Skin Inflammation: Calendula extracts are often used in creams and ointments to relieve skin inflammation, including dermatitis and eczema.
- Improving Wound Healing: The antimicrobial and anti-inflammatory properties of Calendula help accelerate the wound healing process.
- Healing Burns: Calendula creams can be used to alleviate pain and expedite the healing of minor burns.
- Reducing Acne: Calendula's antibacterial properties help cleanse the skin and reduce acne and associated inflammation.
- Alleviating Sore Throat: Calendula tea can be used as a mouthwash to soothe sore throats and oral infections.
- Soothing Digestive Disorders: Drinking Calendula tea can help alleviate digestive disorders such as indigestion and stomach cramps.
- Relieving Menstrual Cramps: Calendula has antispasmodic properties that can help reduce menstrual cramps and menstrual pain.
Conclusion
Calendula flowers are remarkable plants with captivating beauty and incredible health benefits. With a variety of beneficial chemical compounds, Calendula has been used in traditional medicine for centuries to reduce inflammation, enhance wound healing, and heal various health conditions. By understanding its potential and benefits, Calendula continues to be a popular choice for natural and holistic health care.
References :
https://www.allthatgrows.in/blogs/posts/flowers-with-medicinal-properties-you-did-not-know-of
https://draxe.com/nutrition/edible-flowers/
https://en.wikipedia.org/wiki/Calendula#:~:text=Calendula%20(%2Fk%C9%99%CB%88l,%2C%20Macaronesia%2C%20and%20the%20Mediterranean.
https://www.alodokter.com/6-manfaat-calendula-untuk-kesehatan-kulit
https://www.webmd.com/vitamins/ai/ingredientmono-235/calendula
https://www.klikdokter.com/info-sehat/kulit/manfaat-calendula-untuk-kesehatan-kulit-anda
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