Introduction
The butterfly pea flower (Clitoria ternatea) is an increasingly popular herbal plant known for its beautiful flowers and numerous health benefits. Also referred to as "Asian pigeonwings," this plant is notable for its striking blue flowers and has a long history in traditional medicine. This article will delve deeply into the benefits and health properties of butterfly pea flower.
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Benefits of Butterfly Pea Flower
1. Rich Source of Antioxidants
The butterfly pea flower contains various antioxidants such as flavonoids, anthocyanins, and phenolics. These antioxidants play a crucial role in fighting free radicals in the body, which can cause cell damage and contribute to aging and chronic diseases. Regular consumption of butterfly pea flower can help protect the body from oxidative stress and cellular damage.
2. Enhances Eye Health
One of the well-known benefits of the butterfly pea flower is its ability to improve eye health. The anthocyanin content in the flower is believed to enhance blood flow to the capillaries of the eyes and protect the eyes from free radical damage. This helps prevent various eye problems such as cataracts and macular degeneration.
3. Boosts Brain Function
Research indicates that the butterfly pea flower can enhance cognitive function and memory. The extract of the butterfly pea flower has neuroprotective properties that can shield the brain from oxidative stress and inflammation. This makes it a natural choice for improving brain health and preventing neurodegenerative diseases such as Alzheimer's.
4. Calming and Reduces Anxiety
The butterfly pea flower is also known for its calming effects. Tea made from the butterfly pea flower is often used as a relaxation drink to reduce stress and anxiety. The flavonoid compounds in the butterfly pea flower act as natural anti-stress agents, helping to calm the nervous system and provide a sense of tranquility.
Health Properties
1. Supports Digestive Health
The butterfly pea flower can help improve digestive health. The high fiber content in this flower aids in smooth digestion and prevents constipation. Additionally, the butterfly pea flower has antimicrobial properties that can help fight bacterial infections in the digestive tract.
2. Regulates Blood Sugar Levels
The butterfly pea flower can play a role in regulating blood sugar levels. Some studies have shown that the extract of the butterfly pea flower can lower blood sugar levels and enhance insulin sensitivity. This is highly beneficial for individuals with diabetes or those at risk of developing the condition.
3. Aids in Weight Loss
For those looking to lose weight, the butterfly pea flower can be a beneficial addition to their diet. Butterfly pea tea is low in calories and can help boost metabolism. Moreover, its diuretic effect helps flush out toxins from the body and prevents water retention.
4. Improves Skin Health
The antioxidant and anti-inflammatory properties in the butterfly pea flower make it good for skin health. This flower can help reduce skin inflammation, prevent premature aging, and accelerate wound healing. The extract of the butterfly pea flower is often used in skincare products to provide anti-aging benefits and maintain skin elasticity.
Types of Butterfly Pea Flower
Butterfly pea flowers are generally distinguished by their flower color. Here are some common types of butterfly pea flowers:
1. Blue Butterfly Pea Flower
This type is the most common and widely used in traditional medicine and culinary arts. Blue butterfly pea flowers are often made into tea or used as natural food coloring.
2. White Butterfly Pea Flower
White butterfly pea flowers are rarer than blue ones. Nevertheless, they offer similar health benefits to the blue variety.
3. Purple Butterfly Pea Flower
This variety has flowers with a beautiful purple hue and also contains many antioxidants and beneficial nutrients.
How to Use Butterfly Pea Flower
The butterfly pea flower can be used in various ways to harness its health benefits. Some common methods of use include:
1. Butterfly Pea Flower Tea
Butterfly pea flower tea is the most popular way to consume this flower. The preparation is simple; just steep dried butterfly pea flowers in hot water for a few minutes. The tea can be consumed hot or cold, and lemon juice is often added to enhance the flavor and health benefits.
2. Natural Food Coloring
Butterfly pea flowers are often used as a natural food coloring for various dishes and beverages. The bright blue color of the flower can make food look more appealing without the use of synthetic chemicals.
3. Face Masks
The extract of the butterfly pea flower can be mixed with other natural ingredients to create face masks. These masks help soften the skin, reduce inflammation, and provide anti-aging effects.
Conclusion
The butterfly pea flower is a herbal plant rich in health benefits. From its potent antioxidant properties to its ability to enhance eye, digestive, and brain health, the butterfly pea flower offers numerous health advantages. With its various types and easy methods of use, the butterfly pea flower is a valuable addition to anyone's health and beauty regimen.
Given its wide range of health benefits and ease of use, it's no wonder the butterfly pea flower is becoming increasingly popular among those interested in natural health and beauty.
References :
https://www.rareseeds.com/blog/post/how-to-grow-butterfly-pea
https://www.stlherbsandaromatics.com/store/p590/BLUE_BUTTERFLY_PEA_FLOWER_powder.html#/
https://www.globalsistersreport.org/news/spirituality/column/miracle-butterfly-pea-plant
https://hugaplant.com/products/aparajita-shankupushpam-butterfly-pea-clitoria-ternatea-flowering-ornamental-medicinal-live-plant-home-garden
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